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Tanka Summer Sausage Fritatta

January 04, 2021

Ingredients:


1 cup diced onion
1/4 cup plus 1 tablespoon water, divided
1 teaspoon olive oil
4 eggs
2 links Tanka Wild Gourmet Summer Sausage
4 fresh basil leaves, chopped
1/8 teaspoon sea salt
1/8 teaspoon freshly ground white pepper
2 tablespoons ricotta cheese


Preparation:


1. Cook Tanka Wild Gourmet Summer Sausage according to package.

2. On the stovetop, bring onion and 1/4 cup water to a boil in a small nonstick skillet over medium-high heat. Cover and cook until the onion is slightly softened, about 2 minutes. Uncover and continue cooking until the water has evaporated, 1 to 2 minutes. Drizzle in oil and stir until coated. Continue cooking, stirring often, until the onion is beginning to brown, 1 to 2 minutes more.

3. Pour in eggs, reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more.

4. Reduce heat to low. Add sliced Tanka Sausage, basil, salt and pepper over the frittata. Spoon ricotta cheese on top. Lift up an edge of the frittata and drizzle the remaining 1 tablespoon water under it. Cover and cook until the egg is completely set and the cheese is hot, about 2 minutes. Slide the frittata out of the pan using the spatula and serve.




Amie Valpone, HHC, AADP, is a culinary nutritionist and health and food Buffalocoach with certifications from the Institute of Integrative Nutrition and SUNY Purchase. She is also certified by the Drugless Practitioners of America. In addition to her blog, The Healthy Apple, she is the culinary nutritionist for the NBA Fit Program and writes the column, Healthy Corner, on the NBA website.

For more information: The Healthy Apple

Tanka Wild Gourmet Summer Sausage is available in the order items section under Tanka Wild.

For more about Tanka products: Tanka Bars, Bites, Wild Sticks and Dogs

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